Privacy Policy

Who we are

Our website address is:

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Data Deletion Policy

At Bland Family Wellness, we are committed to ensuring the privacy and data security of our users. This Data Deletion Policy outlines the procedures and guidelines for requesting the deletion of your account and associated data from our systems.

1. Requesting Account Deletion

If you wish to delete your account and have your personal data removed from our systems, please follow these steps:

  • Send an email to with the subject line “Account Deletion Request.”

  • In the body of the email, clearly state your full name, username, and any additional information that can help us verify your identity and locate your account.

  • If you have multiple accounts with us, please specify which account(s) you want to delete.

2. Identity Verification

To ensure the security of your data and prevent unauthorized account deletions, we may need to verify your identity. Our support team may reach out to you for additional information or verification.

3. Data Retention Period

We will initiate the account deletion process within 30 business days after receiving your request. Please note that some data may be retained for a certain period due to legal obligations, security reasons, or other purposes, even after your account is deleted. Details on data retention periods are outlined in our Privacy Policy.

4. Irreversible Deletion

Once your account is deleted, it will be irreversible. All your personal data, including user-generated content, profile information, and account activity, will be permanently removed from our systems.

5. Backup Data

We regularly back up our data for security and business continuity purposes. Backup copies may contain your data temporarily. These backups will be retained only for as long as required for business operations and will be overwritten or deleted in due course.

6. Communication

We will confirm the successful deletion of your account via email once the process is complete. Please ensure that you have access to the email address associated with your account for any follow-up communication.

7. Questions and Concerns

If you have any questions or concerns about our Data Deletion Policy or require assistance with the account deletion process, please contact our support team at

8. Updates to the Policy

We may update this Data Deletion Policy from time to time to reflect changes in our data handling practices or legal requirements. We recommend reviewing this policy periodically to stay informed about our data deletion procedures.

By using our services, you agree to abide by this Data Deletion Policy. We appreciate your trust in us, and we are committed to safeguarding your data and privacy.