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Human beings are super-organisms, and they’re full of trillions of viruses, bacteria, and fungi. Collectively, this is known as the microbiome. The composition of your microbiome can help form a healthy immune response, or predispose the body to disease. The intestinal microbiome acts like a signaling hub, integrating environmental inputs such as diet and lifestyle, with out genetic and metabolic pathways. This impacts a myriad of systems, including the immune system.

Dysbiosis typically occurs when the bacteria in your gastrointestinal (GI) tract, which includes your stomach and intestines, becomes unbalanced. Most of the microbiome in your body is symbiotic, or beneficial to the body and microbiome, while some smaller parts are pathogenic, which promotes disease. When a body is healthy, pathogenic and symbiotic microbiota can coexist without problems. But if there’s a disturbance in that balance, which can be brought on by infectious diseases, specific diets, or prolonged use of antibiotics or other bacteria-destroying medication, dysbiosis occurs.

Maintaining a homeostatic balance between microbial activity and immune response is what allows the immune system to properly defend against infection. The health of your body and your microbiome are constantly changing, which means you always have the opportunity to improve. There are many ways that we can improve our microbiome health, but the most important thing to do is to have a plan that’s individualized to you, as we all have unique individual biochemistry and what works for some may not work for others.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#dysbiosis #homeostasis #gutimbalance #immunesystem #immunesupport #microbiome #gastrointestinal #health #wellness #disease #illness #chiropractor #chiropractic #appliedkinesiology #functionalmedicine #foodsensitivities #foodallergies #adjustment #stomachproblems #holistic #holistichealing #holistichealth #alternativemedicine #tacoma #piercecountywa #pnw #telehealth #detoxification #detox #nutrition

Nothing makes us happier than a happy patient! @volvo_monster I’m so proud of how far you’ve come on your health journey, and thankful you’ve allowed me to be a part of it.

We all have the incredible healing power within ourselves, it just needs to be unlocked. Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

Repost from @volvo_monster – “What a difference!! June I received my blood work from the family Dr. showing my triglycerides way high!! August I meet #dr.ryanbland of Bland applied kinesiology. With his approach I was able lose 30lbs, and better yet bringing my cholesterol under control! There are improvements still to come. Give him a follow here, or better yet a visit in office! http://drryanbland.com”

#patienttestimonal #testimonal #chiropractor #chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #fircrest #seattle #detox #supplements #backpain #neckpain #painrelief #disease #alternativehealthcare #holistichealing #holistic #healthcare

When most people think of chiropractors, they often think of back, neck or spine pain. One place you may not expect chiropractic to help with is pain in the jaw, but your chiropractor may be able to relieve this pain, specifically pain in the Temporomandibular Joint, or TMJ.

TMJ is the term for the paired joints between the upper and lower jaws, as well as the term generally used to describe pain or dysfunction in these same joints.

Symptoms of TMJ include pain in or around the ear, headaches, neck pain, jaw pain and soreness, difficulty opening or closing the mouth, popping or clicking noises when opening the mouth, jaw stiffness, tinnitus, dizziness, and sensitive teeth.

TMJ is very common, and the causes can be from injury or trauma to the jaw, teeth grinding, nail biting, degenerative joint diseases like arthritis, stress or emotional overload, infections and autoimmune disorders. In some cases, misalignment of the jaw is the result of improper posture or back problems.

The pain from TMJ can sometimes grow to intolerable levels and the condition can truly be debilitating and significantly lower your quality of life. The good news is, we’re here to help. Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#tmj #tmd #temporomandibularjoint #jointpain #jawpain #jaw #jawproblems #dentalproblems #dental #chiropractic #chiropractor #appliedkinesiology #functionalmedicine #joints #adjustment #pain #painrelief #headaches #neckpain #shoulderpain #dizziness #sensitiveteeth #holistichealthcare #holistic #healing #health #wellness #tacoma #piercecountywa #pnw

A little sprinkle of gratitude can have tremendous effects on your mood, happiness, outlook and long term health!

So…what is gratitude?

To be grateful means to be thankful, appreciative, and to express your acknowledgement and thanks. Being grateful is key to our well-being! Gratitude does not need to be difficult, in fact it’s something that can be done quickly, easily and simply.

Studies have linked being appreciative to lower blood pressure, fewer aches and pains, lower depression levels and improved immunity! In addition to feeling good, gratitude can help boost feelings of happiness and romance in relationships, improve quality of sleep, and help us reach our goals better.

If you’re not feeling so thankful, there a few things you can do to boost your gratitude. By saying thank you more frequently, being present in the moment, scheduling gratitude moments, or starting a gratitude journal you can make small changes daily to improve your outlook.

Challenge yourself each day to identify at least one thing you appreciate, and that kindness will not only benefit you, but also those around you. The more time you spend in that positive grateful mindset, the more of the health and mood benefits you will receive.

What are you grateful for?

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#gratitude #thanks #thankful #grateful #selflove #selfcare #healing #mood #chiropractic #chiropractor #appliedkinesiology #functionalmedicine #selfgrowth #positivity #goodthoughts #goodvibes #motivation #inspiration #health #wellness #holistic #holistichealth #holistichealing #nutrition #holistichealthcare #tacoma #washington #wa #pnw #piercecountywa

Time is passing so quickly, and winter is swiftly approaching! Winter often means an increase in coughing, sneezing, sore throats and other cold and flu-like symptoms. These can often be avoided by taking the proper steps to optimize your health and boost your immune system BEFORE you get sick. By doing this, your body is better prepared to fight off infection without a problem.

Our bodies are easily overloaded in today’s society from physical, mental and chemical stressors, and any stress on the body stops it from reaching its full potential! In our office, we utilize applied kinesiology muscle testing, functional medicine, extensive examination procedures, and laboratory testing to create individualized nutritional, detoxification, and supplement programs, including diet and lifestyle changes, to help restore your body’s to it’s optimal state.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today!

#chiropractor #chiropractic #appiedkinesiology #appliedkinesiologist #functionalmedicine #cold #flu #sick #winter #weather #fluseason #immunesystem #immunesupport #immunesystemsupport #immune #immuneboost #immunity #infection #nutrition #nutritional #wellness #health #holisticwellness #holistichealth #detoxification #supplements #diet #muscletesting #adjustment #pnw

When you plant a seed, you don’t go back each day and dig it up to see if it has started growing yet. Instead, you tend to it each day and know that the results will come when they’re ready. Similarly, we need to continue to care for ourselves, and cultivate health over time.

Our minds are like a fertile ground where we can continually plant more and more seeds. These seeds are opinions, concepts, and ideas that we encounter in our everyday lives, and when you plant a seed it grows! What seeds are you planting in your mind?

And just as any garden needs water, sunlight, and weeding, your garden needs to be tended to as well. The things you want to improve or change in your life need YOUR commitment. You have complete control over your destiny. Grow with the power of nature within you.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #chiropractor #appliedkinesiology #functionalmedicine #selfgrowth #selfcare #seeds #plants #mindgarden #positivity #positvementalattiude #goodthoughts #goodvibes #motivation #inspiration #health #wellness #selflove #holistic #holistichealth #healing #holistichealing #nutrition #supplements #holistichealthcare #tacoma #washington #wa #pnw #piercecountywa

The body is a self-healing organism that is regulated by the nervous system. This system is the communication center for the body, and allows the body to register what is wrong and then provide solutions to repair the area of malfunction. This process is known as homeostasis.

Sometimes, the nervous system has difficulty correcting the situation and fails to return the body to it’s normal state, which causes symptoms to arise in the body.

Often times, when we begin to experience symptoms of discomfort, we use medications as a band-aid solution, to just mask the problems but not solve the underlying issues.

Since the nervous system is in direct communication with the organ systems, Applied Kinesiology muscle testing helps locate where in the body there are disturbances occurring, and through individualized nutritional suggestions, supplementation, and lifestyle changes, we are able to restore communication to the body’s systems.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology
#functionalmedicine #wellness #health #holistic #holistichealth #holisticwellness #holistichealthcare #holistichealthcarepractitioner #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #digestion #digestionissues #gutimbalance #leakygut #candida #yeast #gastrointestinal #guthealth #allergies #nervoussystem #homeostasis

I believe all patients have the right to be a collaborative part of their treatment and to make decisions based on all the information provided. All patients have the right to choose! My job is to give the best possible advice to help lead all patients to optimal health and performance. I do this by creating care plans specific to the goals of my patients, and I meet my patients where they are at in their health journey.

In my clinic, a patient’s right to autonomy is at the forefront. All patients should feel completely confident in their ability to make choices about their healthcare. It is here where a foundation of trust and understanding begins, and this is necessary for the best possible outcomes. Meeting patients where they are with love at the center is paramount in the highest-quality health care.

Autonomy means being in complete control of your decisions without outside influence. In short, it means that you are in charge of yourself. Although we are always making decisions about how to live our lives, sometimes we may have less of a choice than we would like.

At my office, we are addressing the whole person – mind, body and spirit. By integrating conventional and alternative therapies to treat and prevent disease, we work to treat the underlying causes of disease and help unlock the powerful potential for our bodies to heal themselves.

Feeling comfortable with your provider is one of the most important things you can do for your health. Receiving the care that you are comfortable with, and being a collaborative part of your care are both ways for you to exercise your right to patient autonomy. If you don’t feel respected, your care will suffer.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#autonomy #patientautonomy #patientchoices #chiropractic #chiropractor #functionalmedicine #appliedkinesiology #holistichealth #holisticwellness #holistichealthpractioner #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #tacoma #washington #pnw #piercecountywa #herbalsupplements #supplement #nutraceutical #herb #supplements #herbalmedicine #holisticmedicine #selfcare #childrenshealth

In today’s times, we have the ability of getting anything we want very easily. The internet has provided us with the opportunity to buy anything we desire, simply with the click of a button. But when it comes to purchasing supplements online, you may want to think twice. Is saving a few dollars worth sacrificing your health?

There are three main ways that supplements end up on the market disguised as medical quality products:

1. They are counterfeit and probably dangerous.
2. They are useless, expired products that have been repackaged as new.
3. They are stolen products released with lack of quality control.

Unless you are receiving your supplements from a healthcare practitioner who is licensed and experienced in dealing with supplementation, there’s no telling what you could be putting into your body. Studies have found many issues with these products, from having too much or too little of the medicinal ingredients, sometimes having no trace at all, and other times they were filled with just sawdust. All of these outcomes could be very dangerous when injested. This can be extremely detrimental to a patient’s health and I have had experiences where patients have had to go to the hospital because of reactions to counterfeit supplements.

All of the supplements I recommend and carry in office are all the highest grade, medicinal supplements, herbs and nutraceuticals that are coming directly from the source.

Coming from a second generation Applied Kinesiology and Medicine background I have had a lifetime watching the success of certain supplements and certain brands. Throughout my lifetime my family and I have developed a relationship with supplement companies that we trust.

I take great pride in sourcing only the best and most effective herbs, vitamins, nutraceuticals, cleanses, purification programs, protein powders, etc. Along with sourcing supplements I am always educating myself and others on how to effectively combine different supplements to help patients return to optimal health and well-being.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today!

#supplements #appliedkinesiology #chiropractic #wellness

Having not stepped on a skateboard for over 10 years I had to relearn the flexibility, balance and patience for skateboarding. It has been amazing to get to share this passion of mine with my family over the past four months. Watching my family learn and grow in new ways has been more rewarding than I can explain.

Skateboarding helps me understand physics and the movement in which we use our bodies. There is a level of spirituality when you connect with this sport with purposeful focus. It is been so amazing to reconnect to this community that is full with amazing, music, art and purposeful movement. I would like to thank @mollyjankun for editing this video and I would like to also think @alchemy_skateboarding for letting us use their awesome skate park today.

Another passion of mine is music, which is closely connected to skateboarding, and I actually produced and created the songs used in this video.

No matter what age you are there’s always a way to enjoy skateboarding and progress not just as an athlete but as a person.

#skateboarding #skateboard #skateboarder #skateboardwa #skatepark #exercise #movement #balance #fun #activity #health #wellness #truth #selfcare #love #freedom #selflove #kidswellness #love #wisdom #mindfulness #chiropractic #appliedkinesiology #functionalmedicine #wellness #chiropractor #tacoma #washington #pnw #piercecountywa

Our digestive system is the portal into our bodies! Lots of things can get in there that aren’t good for us(intentionally or unintentionally), and because our systems are so complex, there are so many opportunities for things to go wrong. Poor diet, injury, medications, emotional stress, infections, chemical toxins, heavy metal toxins, etc all stress out the nervous system and when there’s too much stress, our bodies are unable to function as they are supposed to.

An elimination diet is one where you strategically eliminate certain foods to see how your body reacts to them. It can be a HUGE help when trying to figure out what your symptoms are sensitive to.

Eliminating foods that tax your bodies systems can result in weight loss, increased nutrient uptake, a reduction of digestive symptoms and joint pain, fewer headaches and migraines, relief from skin irritations and overall well-being. Are you ready to start your elimination diet?

Applied Kinesiology and Functional Medicine work to treat your body and health as a whole, not only addressing your current state, but also your environmental factors and psychological state. We determine where there’s a structural, chemical or emotional blockages in the body, and then we work to clear it.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#nutrition #eliminationdiet #appliedkinesiology#functionalmedicine #chiropractor #chiropractic #wellness #strength #health #autoimmune #poorhealth #chronicillness #chronicpain #weightgain #candida #gutissues #childrenshealth #holisticpediatrics #muscletesting #holistichealth #holistichealing #healing #naturalhealing #migranes #headaches #nutrients #ibs #tsw #eczema #stress

How do you deal with truth in your everyday life?

The body does not lie, but unfortunately we rarely listen to it. Many of our crises, challenges, and poor results in life come from the decisions we make and actions we take, not a faceless enemy.

Our subconscious mind has influence over everything we do, what emotions we feel, and which actions we take in everyday life. Hidden in our subconscious are our emotional triggers that may be keeping us stuck in cycles of poor health, anxiety, stress, depression, etc.

We’re all integral parts of nature, and are interconnected with every other being. Anything detrimental we do to the planet or to others, we ultimately inflict on ourselves.

Telling the truth means freedom from hiding. It allows you to be your authentic self without fear of being found out, because every part of your history is still a part of you, and you are awesome.

Do you love everyone? How can telling the truth set you free and allow you to love?

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#nutrition #chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #chiropractor #tacoma #washington #pnw #piercecountywa #muscletesting #truth #selfcare #love #freedom #selflove #holisticwellness #plantmedicine #nontoxliving #pediatrics #holisticpediatrics #kidswellness #love #wisdom #mindfulness #hemisync

Good nutrition is SO essential to your overall health! Your body NEEDS optimal nutrition in order to function properly. Eating a healthy, nutritious diet helps children grow and develop properly, and reduces their risk of chronic diseases down the road. Adults who eat healthy tend to live longer, and have a lower risk of diseases such as obesity, cancer, heart disease and diabetes.

It’s so important for us to get healthy, not just for ourselves but for our children! Getting well should be something that includes the entire family.

It can be hard to know what foods to avoid, and for that I’m here to help. While some foods help your body thrive, others can have the opposite effect. In our office, we utilize applied kinesiology muscle testing, functional medicine, extensive examination procedures, and laboratory testing to create individualized nutritional, detoxification, and supplement programs, including diet and lifestyle changes, to help restore your body’s to it’s optimal state.

Children are our future, and we say that we would do anything for them. So why not start by living a healthy lifestyle, so that they learn these behaviors early, and can live their best lives! We’re all here to evolve and get better, how are you a better version of yourself today?

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#nutrition #chiropractic #appliedkinesiology #jokes #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #chiropractor #tacoma #washington #pnw #piercecountywa #digestion #gutimbalance #leakygut #allergies #adhd #pediatrics #childrenshealth #children #attentiondisorders #holisticpediatrics #muscletesting #moodimbalance #mooddisorders #heavymetaltoxicity

As a parent, I know how difficult it is to see your child struggling and not know how to help them. Just as adults are impacted by their environment around them, so too are young children, including while still in the womb.

Our children today face stressors unlike any other generation. Social media, processed foods, increasing environmental toxins, and changing genetics demand a new approach to pediatric care. Sensory and nervous
system disorders are increasingly more common and the conventional approach to pediatrics often does not provide the answers.

I’ve had the honor of working with families that have children struggling with a wide range of physical and emotional challenges, including academic troubles, anxiety, attention disorders, erratic moods, physical pain, and withdrawn behavior.

I know many parents are looking for options that don’t include medicating their children, and the good news is there are answers!

The best way to get a child healthy, and keep them that way, is to consider every aspect of their lifestyle – diet, environment, exercise, stress, etc.

By taking a holistic approach to health, we are able to consider your child’s entire picture of health, and use the best and most appropriate options for healing. It is a process of strengthening
every system of the mind and body, and allowing your child’s natural healing potential to flourish.

Applied Kinesiology, Functional Medicine, and Chiropractic can have
serious benefits for your child’s wellbeing, development, and health
in so many positive ways.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology #functionalmedicine #wellness
#health #holistic #chronicillness #chronicpain #autoimmune #nutrition
#chiropractor #tacoma #washington #pnw #piercecountywa #digestion
#gutimbalance #leakygut #allergies #adhd #pediatrics #childrenshealth
#children #attentiondisorders #holisticpediatrics #muscletesting
#autism #moodimbalance #mooddisorders #heavymetaltoxicity

Applied Kinesiology Muscle Testing and Functional Medicine can accurately reveal the root of trigger of many health issues. There are times where it’s not possible for some patients to make it into the clinic, and to meet the growing needs of our patients and the communities we serve, we have expanded our offering services to include Video and Phone sessions.

Telehealth appointments have given us such an incredible opportunity to be able to connect with patients all across world, so that everyone is able to benefit from our integrative wellness model.

Using kinesiology muscle testing, functional medicine, extensive examination procedures, and lab testing we are able to accurately identify physiological, emotional, and chemical blockages within your system. The imbalances are usually the root causes of symptomatology that have prevented you from achieving your health goals. Once the imbalances in your systems have been identified, we develop individualized nutritional programs, detoxification protocols, and nutritional supplement regimens, as well as diet and lifestyle modifications to help restore your body to it’s optimal state of health.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or tele-health appointment today!

#chiropractic #appliedkinesiology
#functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #digestion #digestionissues #gut #gutimbalance #leakygut #candida #yeast #gastrointestinal #gutflora #allergies #cancer #womenshealth #shopsmall #smallbusiness

Can your food make you sick? Absolutely! Everything you put in your body is either fighting or feeding disease.

Studies have found that spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick.

If your diet consists of a lot of food and beverages that are high in sugar or refined carbohydrates, you may be reducing your body’s ability to fight disease.

On a daily basis, we’re constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes, bacteria, viruses and parasites and takes immediate action.

A balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like getting enough sleep, exercise, managing stress, proper supplementation and getting routine chiropractic adjustments most effectively primes the body and the immune system to fight infection and disease.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today, and let’s figure out a lifestyle plan together to make sure your immune system is functioning optimally.

#chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #immunesystem #immunehealth #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #digestion #digestionissues #gut #leakygut #candida #yeastinfections #gastrointestinal #gutflora #allergies #cancer #womenshealth #holisticwellness #microbes

Applied Kinesiology is a diagnostic system that evaluates the structural, chemical, and emotional aspects of health using manual muscle testing, in combination with other methods of diagnosis, to evaluate the nervous system’s response to sensory inputs and challenges. Using muscle function, we’re able to identify underlying causes of pain, weakness, and other health challenges.

Functional medicine is a modern approach to health care that utilizes a systems-oriented, patient-centered approach to identify the patient as a whole person, not just an isolated set of symptoms or isolated body parts. In functional medicine, lab tests are utilized to help pinpoint specific problems. Often, small imbalances or dysfunctions build up in the body and may surface as various symptoms, such as general fatigue or poor health, or as an illness or symptom that won’t go away with typical treatments. The specific information provided by lab tests allows practitioners to get a big picture of your body’s ecosystem, and aims to prevent disease before it happens by addressing imbalances.

By using Applied Kinesiology and Functional medicine in conjunction, we are able to find the interconnections among the internal organ systems, body chemistry, musculoskeletal pain and imbalance, diet, toxic exposures, stress, injuries and other factors. We then do our best to help correct these causes wherever possible.

In our office, we develop individualized plans to help restore each patient to their optimal health and maintain well being throughout their lives. Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or tele-health appointment today!

#chiropractic #appliedkinesiology
#functionalmedicine #wellness #health #holistic #chronicillness
#chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington
#pnw #piercecountywa #digestion #digestionissues #gut #gutimbalance
#leakygut #candida #yeast #gastrointestinal #gutflora #allergies
#cancer #womenshealth #shopsmall #smallbusiness

It is widely quoted and accepted that “you can’t pour from an empty cup”, but how many of us are actively practicing replenishing ourselves?

We have difficulty taking time for ourselves and prioritizing self-care. Often, it takes an accident or illness to persuade us to take the time we need to care for ourselves.

It’s SO important to care for your body, mind, and soul each and every day, not just when you get sick.

Eating right, reducing stress, exercising regularly, getting regular chiropractic adjustments, and taking a time-out when you need it are vital to helping you stay healthy, happy and resilient.

And for when you need some help figuring out what’s right for you, I’m here to help! Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today, and let’s work on your health together!

#chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #smallbusiness #shopsmall #pnw #piercecountywa #digestion #digestionissues #gut #selfcare #leakygut #candida #yeast #gastrointestinal #gutflora #allergies #cancer #womenshealth #holisticwellness

The foundation of good gut health begins with what you eat.

Your gut wall houses 70% of the cells that make up your immune system. There are many problems that may occur that you wouldn’t normally attribute to gut issues.

Allergies, arthritis, autoimmune diseases, acne, mood disorders, dementia, and cancer may all seem unrelated, but may actually be caused by gut problems.

If you want to fix your health, you need to start with your gut. Gut health affects all aspects of the human body. The health of your gut determine what nutrients are absorbed and what toxins, allergens, and microbes are kept out.

Over 100 million Americans have digestive problems, and there are over 200 over-the-counter remedies for digestive disorders, most of which unfortunately can create worse problems.

To be healthy, you MUST make sure your gut is working properly, and I’m here to help! Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#digestion #digestionissues #gut #gutimbalance #leakygut #candida #yeast #candidaovergrowth #gastrointestinal #gutflora #allergies #cancer #womenshealth #chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #detox #acne

Some beautiful words of wisdom from Ram Dass.

We must always be working on ourselves to elevate to our full potential.

And for when you need some help, call 253-302-3131 or visit www.DrRyanBland.com, and let’s find the root of your problems and solve them together.

#ramdass #ramdassquotes #selfcare #selflove #personaljourney #lifepath #chiropractic #chiropractor #appliedkinesiology #functionalmedicine #wellness #health #healing #healingpower #consciousliving #goodchoices #foodforthought #meditation #mindfulness #healthyeating #holistic #holistichealthcare #positivity #positivevibes #nutrition #pnw #tacoma #washington #piercecountywa #seattle

Lectins are carbohydrate-binding proteins found in your foods. Though they probably exist in all foods to some extent, they are highest in beans, grains, grain, and bean fed animal products, nuts, seeds, and nightshades. Fruits that are picked before they are ripe (those grown in other countries and then shipped to the USA) have a much higher lectin content vs. those that are allowed to fully ripen.

While lectins are crucial to plants for defense and communication of cell organization, in humans their role is very different and can be a huge contributor to a myriad of health conditions.

Lectins are extremely difficult to digest, and most lectin reactions result in symptoms such as gas, bloating, indigestion, reflux and diarrhea or constipation. When lectins pass through the gut lining, they can trigger inflammatory conditions such as eczema, IBS, arthritis, and other autoimmune conditions.

When lectins are not processed properly in the gut, they can get stuck in the gut wall, which can damage the lining and contribute to leaky gut. This can lead to the development of multiple food sensitivities, food allergies, and autoimmune conditions.

In our clinic, we use applied kinesiology muscle testing to help identify food and environmental substances that may be triggering your symptoms.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#lectins #lectinsensitivitity #lectinprotectsupreme #supremenutrition
#appliedkinesiology #functionalmedicine #chiropractic #chiropractor #holistic #holistichealthcare #nutrition#wellness #health #chronicillness #chronicpain #autoimmune #washington #pnw #tacoma #piercecountywa #selfcare #healthcare #healthgoals #holistic #alternativemedicine #healingpower #naturalhealing #healing #choice #supplements

Let’s keep it simple. It’s time for us to return to the basics.

Oftentimes, we overcomplicate our process.

Spread positivity and keep a positive mental attitude!

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#appliedkinesiology #functionalmedicine #chiropractic #chiropractor #holistic #holistichealthcare #nutrition#wellness #health #chronicillness #chronicpain #autoimmune #washington #pnw #tacoma #piercecountywa #foodforthought #selfcare #healthcare #thoughts #selflove #compassion #healthgoals #holistic #alternativemedicine #healingpower #naturalhealing #healing #choice #empowerment

Today, I had a lot on my mind, and wanted to touch on some views I have about our society’s approach to health and wellness.

Wellness is so important. Whether you believe that disease is caused by poor health, or that poor health is caused by disease, doing anything and everything to maintain your wellness should be your top priority, which includes eating a proper diet, getting plenty of exercise, as well as having regular meetings with healthcare professionals.

There are so many options out there, and it’s important to find a plan that fits your biochemistry. Often we succomb to convenience, relying on quick fixes like crash diets and random supplements and snake oils from unlicensed professionals. The mindset is it’s easier to get quick advice online and diagnose and treat yourself than actually go to the doctor. In the long run I see these people having to do the MOST work! Now things have changed with so many practitioners doing Telehealth. The answer is always within you and is achieved with hard work and sticking to your goals!

The road to recovery is unfortunately a windy road and that is why you deserve the highest level of care, and to feel confident in your body’s ability to care for you. In order to bring lasting vitality to our bodies, all of your systems must be working optimally, and working together!

Applied Kinesiology and Functional Medicine helps provide insight into the underlying causes of many functional health problems, and the goal is to help remove triggers to your health issues. This helps solve the problem rather than just treating the symptoms.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today, and let’s meet you where you are to find a plan to help solve your health issues.

#appliedkinesiology #functionalmedicine #chiropractic #chiropractor #holistic #holistichealthcare #nutrition#wellness #health #chronicillness #chronicpain #autoimmune #washington #pnw #tacoma #piercecountywa #foodforthought #selfcare #healthcare #thoughts #selflove #compassion #healthgoals #holistic #alternativemedicine #healingpower #naturalhealing #healing #choice #empowerment

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” – Max Ehrmann

It is known that compassion and self love play a part in our healing process, but many find it hard to believe that we already have everything we need to live fully as ourselves, we just need to unlock this potential.

Studies have found that accessing greenery and the natural world can improve our mental health, expedite recovery from illness, and help regular our autonomic nervous system.

As we connect with the natural world, the sounds, smells, textures, and shapes of nature remind us that everything we’re experiencing is part of the process, and eventually difficult times will pass and something new will take their place.

The body has the innate healing power and is always doing its best to care for itself, but sometimes blockages occur, and it needs help to achieve higher levels of care. Applied Kinesiology recognizes the blockages within our systems, and works to correct them.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#selfcare #selflove #compassion #chiropractic #appliedkinesiology
#functionalmedicine #chiropractor #health #wellness #healthcare #nature #washington #leavenworth #tacoma #fircrest #lifestyle #nutrition #holistic #healing #seattle #chronicillness #chronicpain #healing #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #pnw

Hyper-coagulation is a condition that causes the blood to clot more easily than normal. This may cause blood clots to form anywhere in your body, and some of these conditions may become life-threatening. Blood clots can travel to the arteries or veins in the brain, heart, kidneys, lungs and limbs, which can cause heart attack, stroke, damage to the body’s organs, or even death.

In the United States, heart disease is the leading cause of death for men and women. One person dies every 37 seconds from cardiovascular disease, and about 647,000 Americans die of heart disease every year.

Deep vein thrombosis, stroke, heart attack, pulmonary embolism, myocardial infarction, and peripheral artery disease may all be caused by hyper-coagulation. This condition may also lead to chronic illnesses, such as rheumatoid arthritis, osteonecrosis and fibromyalgia.

Getting on the proper diet, supplements and lifestyle can help make all the difference for this condition.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today, and help find the proper conditions for your body to thrive.

#hypercoagulation #heartdisease #heart #cardic #cardicproblems #deepveinthrombosis #stroke #heartattack #bloodclot #bloodclots #dvt #rheumatoidarthritis #fibromyalgia #osteonecrosis #bones #chiropractic #appliedkinesiology #functionalmedicine #holistic #holistichealthcare #wellness #health #chronicillness #chronicpain #autoimmune #nutrition #washington #pnw #tacoma #piercecountywa

Our mind, our bodies, and our present condition is always changing. Life is dynamic; there are highs there are lows and everything in between.

It is up to us to stay fluid like water so we can adapt to the changes and stresses ahead of us.

Being comfortable is extremely important, however it is just as important to resist convenience and resist complacency.

Keep pushing yourself, there are NO limits!

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology #functionalmedicine #holistic #holistichealthcare #wellness #health #chronicillness #chronicpain #autoimmune #nutrition #washington #pnw #tacoma #piercecountywa #selfcare #healthcare #thoughts #selflove #compassion #holistichealthcare #holistic #alternativemedicine #healingpower #naturalhealing #healing

You may not be familiar with the term “biofilms” but you’ve certainly encountered them on a regular basis.

Dental plaque that forms on your teeth and causes tooth decay is one type of bacterial biofilm. If you’ve ever walked in a stream or a river, you’ve probably felt the slippery feeling of biofilms on coated rocks. Biofilms regularly appear on many household surfaces such as toilets, sinks, countertops, and cutting boards.

When the normal balance of microbial populations in our body is irritated, or when our immune system is overwhelmed, it can put a great strain on our bodies and can lead to infection. Biofilms are clusters of bacterial breakdown products that basically live in the body as bacterial slime. This causes inflammation and exacerbation of current symptoms within the body and is rarely identified by most practitioners.

An experienced Applied Kinesiology and Functional Medicine practitioner can help identify which microbes you are struggling with, and offer nutritional planning and supplementation to help alleviate these symptoms.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology #chiropractor #wellness #biofilms #candida #lyme #lymedisease #microbes #functionalmedicine #health #disease #chronicillness #chronicpain #painrelief #painmanagement #dentalproblems #holistic #holisticdoctor #autoimmune #nutrition #healing #washington #tacoma #pnw #detox #nontoxliving #healthcare #alternativehealthcare #holistichealing

This is our why! ❤️

Seeing the difference we’re able to make in our patients lives makes everything we do worth it.

Using Applied Kinesiology helps us determine the root cause of your problems. Through these methods, we’re able to identify specific triggers such as thoughts, traumas, and toxins that have gotten in the way of your recovery, and we have been successful in resolving many issues.

Chris, we can’t thank you enough for your wonderful testimonial. We’re so happy we were able to help get you to a place where you’re mobile and happy. 😊

Call 253-302-3131 or visit www.DrRyanBland.com to see how we can help you today!

#patienttestimonal #testimonal #chiropractor #chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #fircrest #seattle #detox #supplements #backpain #neckpain #painrelief #disease #alternativehealthcare #holistichealing #holistic #healthcare

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Maintaining a healthy balance of gut flora is KEY to overall health.

Studies going back over 50 years show that fatty acids are incredibly effective for supporting a healthy gut flora.

Imbalances in gut flora has been shown to be detrimental for female reproductive health. When flora is imbalanced, the risk of infections such as Candida is increased.

Thorne Formula SF722 is made with undecylenic acid, which is the most potent fatty acid. Fatty acids have been used for a long time to help maintain a good balance of microorganisms in the gastrointestinal tract.

SF722 is the only pure form of undecylenic acid available with no fillers and binders, and has powerful anti-fungal properties. I have seen patients make full recoveries using this supplement alongside an elimination diet, herbs, and lifestyle modification.

Absorption of nutrients, elimination of waste, and proper immune function are all dependent on the optimal functioning of the gastrointestinal tract.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment and find out which supplements are best to support YOUR biochemistry.

#sf722 #thorne #undecylenicacid #fattyacid #gut #gutimbalance #leakygut #candida #yeast #candidaovergrowth #gastrointestinal #gutflora #womenshealth #chiropractic #appliedkinesiology #functionalmedicine #wellness #health #holistic #chronicillness #chronicpain #autoimmune #nutrition #chiropractor #tacoma #washington #pnw #piercecountywa #detox #supplements

We are all painfully aware of the toxic nature of our environment, with many of those toxins being linked to a multitude of skyrocketing health issues. One of the most prevalent and insidious toxins, damaging in surprising ways, is glyphosate.

Glyphosate has been classified as “probably carcinogenic to humans” according to the W.H.O. Research has found that glyphosate is an endocrine disruptor, meaning that it interferes with the proper functioning and production of hormones.

Acute inflammatory responses to glyphosate becomes chronic inflammation in the system, as the body is overwhelmed by the outside world. Glyphosate enhances the damaging effects of other food-borne chemical residues and environmental toxins. Negative impact on the body is subtle and manifests slowly over time as inflammation damages cellular systems throughout the body.

I recommend that all my patients to BUY ALL organic and avoid ALL GMO’s, including processed and packaged foods containing non-organic corn, soybean and sugar. I also recommend a supplement in some cases, Glypho-X Supreme by Supreme Nutrition Products, which contains herbs found to protect against damage caused by glyphosate.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#glyphosate #glyphosatedetox #glyphosateawareness #herbicide #herbicides #roundup #chiropractic #chiropractor #appliedkinesiology #functionalmedicine #toxicity #toxic #inflammation #health #wellness #holistic #chronicillness #chronicpain #autoimmune #nutrition #tacoma #washington #pnw #gmo #organic #endocrinesystem #endocrinedisruptors #hormones #hormonebalance #supplements

As our children develop we want what’s best for them. 👨‍👩‍👧‍👦

Many children suffer from food sensitivities as well as other allergies. 🥜

I am often asked by parents if bringing their children in is necessary. I always reply, “you have to give the correct sunlight and food for a plant to grow big and strong.” 🌱

Kids are extremely intuitive and are able to heal just like adults! 👨‍⚕️

Regular chiropractic adjustments and conscious nutritional choices will help support optimal growth and nerve function. 📈

Call 253-302-3131 or visit www.DrRyanBland.com to schedule an appointment.

#chiropractic #appliedkinesiology
#functionalmedicine #chiropractor #health #wellness #healthcare #medicine #lifestyle #nutrition #holistic #healing #children #parenting #chiropracticforkids #health #chronicillness #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #washington
#tacoma #pnw #chronicpain #autoimmune #adhd #developmentalmilestones

What do tomatoes, potatoes, eggplant, paprika, goji berries, peppers, and tobacco, all have in common? They are all nightshades and contain a dangerous neuro-toxin that accumulates in the body called alpha-solanine. ⚠️

Did you know that the average person consumes 12 mg of alpha-solanine a day? This can take your body up to 4 months to metabolize. 📆

Over time and exposure to these foods can easily cause a toxic overload, and then the symptoms start to reveal themselves. I have
discovered many patients of mine who suffer from chronic pain, or prone to chronic injury has this toxicity. 🤕

It is essential to give a specific treatment plan in helping to restore you to your optimal health by reducing the body’s toxic load. With the right diet and supplementation, I find many patients can make a full recovery. 👨‍⚕️

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#alphasolanine #nightshades #chiropractic #appliedkinesiology #functionalmedicine #chiropractor #health #wellness #healthcare #medicine #lifestyle #diet #fitness #nutrition #holistic #healing #health #chronicillness #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #washington #piercecountywa #tacoma #pnw #chronicpain #autoimmune #autoimmunedisorders

Are you being treated as a whole? 👨‍⚕️

When a person experiences poor health, it is because there is an imbalance in one or more areas all influencing each other. Subluxations can occur at any age and the main causes are considered the “Three Ts”: trauma, toxins and thoughts. 🙇‍♂️

Traumas are anything your body experiences on a daily basis. They may be something severe, like a fall or an accident, or something smaller like looking at your phone often for extended periods of time. 🤕

Toxins are any toxic chemicals you experience through food, drink, or your environment. 🧪

Thoughts are what most people tend to ignore. When are bodies are stressed by negative thoughts, it can alter our hormones and trigger a negative cascade in the body. This leads to chronic illness that can cause our health to break down and deteriorate. 💭

In my practice, we address all three causes to get to the root cause of your issues. Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or tele-health appointment today. ⚖️

#appliedkinesiology #chiropractic #chiropractor #health #wellness #functionalmedicine #thoughts #traumas #toxins #diet #nutrition #chemical #mental #structural #imbalances #healing #chronicillness #chronicpain #disease #painrelief #painmanagement #washington #piercecountywa #tacoma #pnw #autoimmune #autoimmunedisorders #holistic #holisticdoctor #natural

Are you or a loved one suffering from Lyme? The CDC reports that Lyme disease infects 300,000 people per year but that number is widely underreported. Many cases are mild, but Lyme disease can be debilitating for those who suffer.

Typically those infected have common co-infections. Alongside the infection, many patients have food allergies, viruses, candida overgrowths, heavy metal toxicity, etc.

Many Lyme clinics, unfortunately, only treat Lyme and ignore other co-infections and or health issues that Lyme patients most often have. Most Lyme patients present to also have a fungal/candida overgrowth or heavy metal toxicities. An increase in the total toxic load on the body will make it difficult to treat the patient.

Lyme and its co-infections can be intimidating and confusing to deal with. However, I have seen patients make full recoveries. If you or a loved one is suffering from Lyme, please reach out to me see how I can help facilitate and accelerate your healing process.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today to see how we can help you heal.

#lyme #lymedisease #lymediseaseawareness #candida #fungus #mold #toxicity #chiropractic #appliedkinesiology #functionalmedicine #chiropractor #health #wellness #healthcare #lifestyle #nutrition #holistic #healing #health #chronicillness #disease #nontoxliving #painrelief #nutrition #painmanagement #washington
#tacoma #pnw #chronicpain #autoimmune

Are you functioning optimally? 💯

Brain fog affects thousands of children and adults. It is typically rooted in a lifestyle that promotes inflammation and hormonal imbalances, and is exacerbated by stress. 🧠

Many factors contribute to brain fog, and this can make it complex to treat. Most of these factors trigger inflammation in the brain, which affects neurons, brain tissues, and myelin. 🤕

In our office, we utilize Applied Kinesiology and Functional Medicine to determine the cause of your brain fog, and helps fix these issues with a combination of integrative treatments, therapeutic diets, nutritional balancing, detoxification programs, and lifestyle changes. 👨‍⚕️

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or tele-health appointment today.

#appliedkinesiology #brain #brainfog #memoryloss #lyme #chiropractic #chiropractor #health #wellness #functionalmedicine #healthcare #lifestyle #nutrition #imbalances #healing #chronicillness #chronicpain #disease #painrelief #painmanagement #washington #piercecountywa #tacoma #pnw #autoimmune #holistic #holisticdoctor #natural #fibromyalgia

A fungal infection from mold can cause very serious health
complications. It’s typical for me to see and identify patients who
are dealing with toxic mold exposure to different kinds of molds. When toxins overload the human body’s natural defense system, it is common to see weight gain, a cough that won’t go away, or others will present
with issues concerning digestion. In some people with concurrent
conditions, this can cause a chronic illness to persist and in many times, get worse.

In most cases, the mold is not visible and almost impossible to
identify. Sometimes you can see the mold growing, and severe
remediation is needed. Most times, these issues in one’s home are very treatable. Not everyone responds the same to mold, some people who live in a moldy house may feel great while someone else who may feel
awful with low levels. Sometimes it is essential to run lab tests to
determine the source of the exposure.

After treating for the exposure of mold, it’s crucial you are treated
also. Leaving or fixing your environment doesn’t get rid of the mold growing inside of you. Your nuclear family also needs to be treated, so that you don’t continue to pass microbes back and forth. Moldy homes can cause fungal and candida overgrowth in the body, creating a plethora of health issues. Weight gain, depression, anxiety, insomnia, brain fog, and many other symptoms can all be linked to fungal overgrowth. Treating the patient doesn’t have to take long if you ensure you aren’t being exposed to more while being treated.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your
in-office or telehealth appointment today.

#mold #moldtoxicity #blackmold #fungus #toxicmold #appliedkinesiology
#detoxification #candida #candidaovergrowth #chiropractic #smallbusiness #functionalmedicine #fungalinfection
#fungus #chiropractor #health #wellness #holistic #healing #health #chronicillness #disease #healthylifestyle #nontoxliving
#nutrition #painmanagement #pnw #washington #piercecountywa
#tacoma

As a holistic healthcare practitioner, it’s important for me to utilize as many tools as possible to help benefit my patients. 🧰

I utilize functional medicine and lab analysis as a tool to confirm exam findings as well as to determine each patient’s optimal treatment plan. 📋

Using this method, I see the resolution of the cause of symptoms in a timely fashion 💯

By utilizing functional medicine we take the guess work out of your health care. Wouldn’t you agree NOW is the time to stop guessing? 🤗

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology #smallbusiness #functionalmedicine #chiropractor #health #wellness #healthcare #medicine #lifestyle #diet #fitness #nutrition #holistic #healing #health #chronicillness #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #exercise #washington #piercecountywa #tacoma #pnw #chronicpain #autoimmune #autoimmunedisorders

Have you been dealing with health issues that you can’t seem to get past? Maybe, you’ve seen countless doctors and can’t seem to get any results. This is because there are blockages in your system that are causing it to be out of balance, and most doctors treat the symptoms not the cause of the problems. Applied Kinesiology muscle testing works to find the root cause of why an organ or body system is out of balance, whether it’s dietary, a nutritional deficiency, nerve tissue damage, or a chemical imbalance.

Applied Kinesiology is a non-invasive system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing. Ill health is the result of dysfunctions in the body’s energy system, and by restoring balance to the body’s energy flow, the body’s innate intelligence to heal itself is released.

Your body is designed to heal itself, but can’t do this when there are blocks. Applied Kinesiology helps clear blocks so your body is empowered to heal itself, clearing the way for you to achieve your goals.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#chiropractic #appliedkinesiology #smallbusiness #functionalmedicine #chiropractor #health #wellness #healthcare #medicine #lifestyle #diet #fitness #holistic #healing #health #chronicillness #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #exercise #washington #piercecountywa #tacoma #pnw #tsw #eczema #autoimmune

I was so grateful for the opportunity to join Marlene’s Market & Deli Tacoma (facebook.com/MMDTacoma) for a Facebook Live today. Thoughts, traumas, and toxins all plague us in the form of stress. Our rate of recovery needs to exceed our level of stress in order to prevent chronic diseases and injuries! We must bring balance into our lives, and at a time like this, it is the most important thing we can do. Utilizing Applied Kinesiology muscle testing, as well as functional medicine, I uncover the cause of injury or disease rather than chasing symptoms. From food allergies to forceful impacts, I will be discussing the nature of inflammation, the immune system, and how we can be proactive in taking care of our amazing human bodies so we can do all the amazing things we love! Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

Hello, I’m Dr. Ryan Bland! I am a second-generation Chiropractor and Applied Kinesiologist practicing in the Tacoma/Seattle WA area, but see patients all across the US and internationally through telehealth and phone sessions. I treat patients who are chronically ill with fatigue, intestinal issues, depression, autoimmune conditions, lyme, candida, topical steroid withdrawal, eczema, and many more.

I believe in order to obtain optimum health, we must first find the root of the problem and provide the right conditions for the body and soul to thrive. My goal is to help each individual restore their health, maximize their potential, and to educate on how to reclaim their lives. Coming from a large chiropractic family in New York City, New York allowed me to familiarize myself and become mindful of the diversity of conditions and remedies tailored specifically to each patient through holistic measures.

Our bodies are easily overloaded in today’s society from physical, mental, and chemical stressors. Any stress prevents our bodies from reaching their full potential. I utilize Applied Kinesiology, Chiropractic, and Functional Medicine, in conjunction with additional techniques that are dependent on ones biochemistry to identify the root of a patient’s issues and help them reach their full potential.

If you have any questions about the work we do and would like to know more, please schedule a free 15-minute in-office or phone consultation. Appointments may be scheduled by calling 253-302-3131 or visiting www.DrRyanBland.com.

#chiropractic #appliedkinesiology #smallbusiness #functionalmedicine #chiropractor #health #wellness #healthcare #medicine #lifestyle #diet #fitness #holistic #healing #health #chronicillness #disease #healthylifestyle #nontoxliving #painrelief #nutrition #painmanagement #exercise #washington #piercecountywa #tacoma #pnw #tsw #eczema #autoimmune

How often have you gone to a doctor’s office, and with little examination were just given a quick fix? A pill that would “miraculously” solve your problems, until another issue popped up and you were given another pill. This cycle continues on until you’re taking countless medications, and your body is not getting better.

In America, we’re working with a healthcare system that focuses only on finding a quick fix for problems, instead of digging deeper into the root causes of problems. Our behavior and lifestyle make us more prone to illnesses that are chronic, complex, lifelong, and life shortening, all of which makes them very expensive to treat. But the good news is, there’s other options.

Applied Kinesiology is a technique used in my clinic to diagnose and treat imbalances in the body. Utilizing muscle testing, we’re able to identify areas of the body that are stressed. These may be caused by joint subluxation or muscle imbalances, nutritional deficiencies, environmental or food toxins, or emotional blockages. Once we are able to identify the issues, we recommend diet, supplement and lifestyle changes to help restore your body to it’s full potential.

It’s time for you to take back your health and get the answers you’ve been searching for. Applied Kinesiology doesn’t just treat the symptoms of a problem, it works with other diagnostic measures to find the root cause of the problem, and help the body repair itself holistically.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or telehealth appointment today.

#chiropractic #appliedkinesiology #smallbusiness #health #wellness #healthcare #medicine #lifestyle #diet #fitness #holistic #healing #health #entrepreneur #love #summer #chronicillness #disease #healthylifestyle #nontoxliving #detox #painrelief #nutrition #doctor #painmanagement #exercise #washington #piercecountywa #tacoma #pnw

Your diet is what you eat. Your nutrition is what you absorb from your diet. There are way too many cookie cutter diets on the market that make many empty promises.

In my clinic we use Functional Medicine as well as Applied Kinesiology to determine scientifically what diet a patient needs based on their unique biochemistry. Eating for your body’s chemistry is what is going to yield the best results.

Don’t you want the best for your body?❤️❤️❤️ Our diets should be constantly changing and evolving throughout our lives, as our needs change from time to time. Every 7 years we get completely new cells, and so every 7 years our bodies also require different nutrients.
Miracles happen every day, so why not you and why not now? The universe may delay you, but it will never deny you getting to your final destination. Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#nutrition #diet #health #wellness #chiropractic #functionalmedicine #appliedkinesiology #chiropractor #eczema #topicalsteroidwithdrawal #nontoxliving #tsw #tacoma #seattle #fircrest #washington #piercecountywa #telehealth #healthcare #chronicillness #chronicpain #pain #illness #medicinalherbs #healthydiet #fitness #selfcare #selflove #plantbased #planthealth

MOST PEOPLE HAVE NEVER HEARD OF METHYLATION! Methylation is your body’s ability to metabolize folate, and create white blood cells, red blood cells and bone marrow. MTHFR is a genetic mutation of a dysfunctional methylation process that is often overlooked and it usually accompanies other health issues.

MTHFR gene mutation is a serious condition that affects approximately 60 million Americans. Without taking proper measures, those with an MTHFR mutation usually struggle with their healing process. Left untreated, it can lead to many other serious health complications, as well as contributing to other symptomology. From blood disorders, such as anemia, to addiction, neurodegenerative disorders, depression, organ dysfunction, etc MTHFR causes many people to suffer needlessly, as the treatment is quite simple to remedy if you are working with a doctor who is literate in the methylation pathway.

Many people seek cookie cutter approaches, as well as try to take this on themselves which can be very dangerous. In my clinic, I do extensive exam procedures and lab work to determine which of your genes are not working correctly and then make a plan specific to your biochemical needs. If you are interested, please visit www.DrRyanBland.com or call 253-302-3131 to schedule.

#methylation #mthfr #methyl #folate #geneticmutation #genetics #genes #mutation #functionalmedicine #appliedkinesiology #chiropractic #wellness #anemia #depression #anxiety #adhd #holistichealer #healing #healer #holistic #supplements #health #washington #tacoma #seattle #fircrest #piercecountywa #chronicillness #chronicpain #selfcare

appy 4th of July! Who wants to have some fun without causing major setbacks today?

On holidays people like to indulge in foods that might be inflammatory or hard on the body causing imbalances.

If we are going to be having fun, we might as well protect ourselves and our bodies.

Bromelain is an amazing enzyme that is naturally found in pineapples. It aids in decreasing inflammation, protecting your heart, helps heal joints and ligaments, and most importantly it helps aid in digestion as well as healing the gut.

I have had a lot of success personally and clinically using this supplement to help treat all of the afformentioned conditions.

Not all supplements are made for all. In my clinic we treat patients as biochemical individuals. If you are interested in uncovering exactly what you need for your health, please schedule an appointment by calling 253-302-3131 or by visiting www.DrRyanBland.com.

#appliedkinesiology #chiropractic #chiropractor #supplements #bromelain #holistic #health #healthcare #diet #nutrition #wellness #smallbusiness #localbusiness #tacoma #seattle #piercecountywa #washington #functionalmedicine #pnw #chronicillness #chronicpain #4thofjuly #natural #naturalremedies #naturalhealthcare #healing #skinsupport #tsw #inflammation #inflammatorydisease

Are you holding on to old, outdated ideas?

Insanity is defined as doing the same thing over and over and expecting different results. The symptoms you may be experiencing are abnormal neurological functioning created by your central nervous system to protect itself. During this time, the body goes out of balance and you start to experience symptomatology. However, the body is a self-healing organism and has the power to heal itself under the correct conditions. We must remove the interference!

The three main stressors in life are thoughts, traumas, and toxins. As a whole, we are all experiencing these stressors every single day. In order to obtain optimum health and wellness, our bodies power to heal NEEDS to be greater than it’s stressors.

I’m here to provide you with a new point of view towards health and wellness. We must be proactive and creative when treating the cause of our issues, rather than just focusing on the symptoms that we are experiencing. I am here to help you facilitate your TRANSFORMATION!

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#wellness #chiropractic #appliedkinesiology #chiropractor #holistic #tacoma #seattle #fircrest #washington #piercecountywa #functionalmedicine #telehealth #autoimmune #chronicillness #chronicpain #pain #illness #lyme #healthydiet #tsw #fibromyalgia #vegan #plantbased #yoga #ayurvedic #dysbiosis #fungus #metaltoxicity #sibo #diabetes

We often forget that the skin is the largest organ in the human body. Because of this, it is susceptible to a host of attacks from bacteria, viruses, environmental factors, and more. The skin serves as a tough but flexible barrier to help keep harmful microbes, chemicals, or strong stays of light from the more sensitive inner tissues. Nerves within the skin relay important information about the world around us by sensing pain, textures and temperatures.
Often times, people buy or are prescribed topical creams to put on their skin to alleviate their discomfort. While these may help temporarily, these creams come with side effects of their own, and the problems usually resurface as soon as the creams are discontinued. Skin conditions can be incredibly painful both emotionally and physically, but thankfully there are options out there.
A major contributor to skin flare-ups is fungal and bacterial infections. The allergens cause massive inflammation which weakens the skin membranes. Toxins, such as heavy metals or chemicals, come out through the skin increasing the inflammation and causing an even greater strain on the immune system.
With Applied Kinesiology, we are able to restore the balance of structural, chemical and mental factors within the energy system, and sustain health, vitality, and effective functioning of the whole body. Whatever your symptoms may be, Applied Kinesiology helps balance the body and puts it into an optimal state to heal itself, by removing negative physical, chemical, and emotional stresses. Through this, we are able to determine proper nutrition and supplement protocols, which promote the incredible power we all have within our bodies to heal.
I’m so proud of all of the progress that my patients have made and I’m so grateful they have allowed me to be part of their healing process.
Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.
#eczema #topicalsteroidwithdrawal #tsw #skin #skincare #chiropractic #appliedkinesiology #healthy #diet #health #tacoma #chronicillness #chronicpain #functionalmedicine #piercecountywa #pain #nutrition #skinsupport #naturalremedies #natural #fircrest #eczemarelief

Family is everything.
Leave a comment below for Dr. Cruz. ❤️🧡💛💚💙💜

Vitamin B6 is an essential water-soluble vitamin that your body needs for several functions. It plays a significant role in protein, fat and carbohydrate metabolism, as well as the creation of red blood cells and neurotransmitters.

The human body is not capable of producing vitamin B6, so it must be obtained from foods or supplements. B6 is important for cardiovascular health, digestive health, immune strength, musculoskeletal health, and nervous system function.
This vitamin plays an important role in mood regulation and may help improve mood and reduce symptoms of depression. B6 is necessary for creating neurotransmitters that regular emotions, including serotonin, norepinephrine, and melatonin.

Due to the role B6 plays in hemoglobin production, Vitamin B6 is helpful in preventing and treating anemia caused by deficiency. Hemoglobin is a protein that delivers oxygen to your cells, and when there is low hemoglobin your cells don’t get enough oxygen. This may result in developing anemia, as well as feeling more tired and weak.

Vitamin B6 deficiency may cause a condition called Seborrheic Dermatitis, which manifests as a red, itchy rash that may appear on the scalp, face, neck, and upper chest. It’s known primarily for it’s oily, flaky appearance and may also cause white patches or swelling. B6 helps synthesize collagen, which is needed for healthy skin and this is one reason why a B6 deficiency may present itself in the form of a skin rash. Cheilosis may also be as a result of a B6 deficiency and will present as sore, red, and swollen lips with cracked mouth corners.

Correcting B6 deficiency with foods rich in the vitamin or a supplement may clear up some or all of these symptoms. Some excellent sources of B6 include chickpeas, grains, nuts, beans, bananas, and potatoes. Using Kinesiology muscle testing, extensive examination procedures, and lab testing, Dr. Bland is able to accurately identify imbalances within the system, including B6 deficiencies, and help correct them.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.

#vitamins #b6 #bvitamins #vitamindeficiency #wellness #chiropractic #appliedkinesiology #deficiency #naturalherbs #telehealth #chiropractor #natural #nontox #detox #planthealth #chronicpain #chronicillness #functionalmedicine #nutrition #medicinalherbs #natural #toxins #diet #nontoxliving #washington #tacoma #fircrest #seattle #naturalremedies #vitamin

Good health is not just the absence of pain or disease, but rather encompasses our whole being, including lifestyle, mental attitude, and how we relate to all living beings and nature. Just because you are not feeling sick, does not mean that you are healthy.

Whether you’re looking to restore your body from physical, emotional or mental toxins, we need to look at our health as an entire functioning system, rather than just covering up physical symptoms with medication. We must look to the root causation of issues and resolve the to make the body function better. Unresolved or suppressed feelings can create stress, which adds to the toxic load caused by physical disfunction and harmful nutrition in our bodies.

Often times, it becomes frustrating to try and make changes because we do not have the right tools, resources or knowledge about how healthy behavior changes may work for us. It may feel as if every avenue you’ve tried has only ended in failure. But you haven’t failed, you just did not discover the right approach or the proper techniques for yourself, and I would like to help with that.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment. 

#selflove #selfcare #positivity #changes #wellness #chiropractic #goodvibes #positivethoughts #appliedkinesiology #chiropractor #highvibrations #frequency #foodforthought #nontoxliving #naturalhealthcare #tacoma #seattle #fircrest #washington #piercecountywa #functionalmedicine #telehealth #healthcare #chronicillness #chronicpain #pain #illness #medicinalherbs #healthydiet #fitness

Most of our bad eating habits revolve around emotional issues. Sometimes, they may be small things like stress or comfort, and sometimes the issues may be deeper, such as using food to deal with depression, or equating food with love.

Awareness is the beginning of eating mindfully. Once we are aware of our eating habits, the next step is to begin to change. These habits have built up over the years, and we use these habits to deal with our very real needs. Stress, anger, sadness, boredom, and a need for comfort are all emotions that we will need to learn to deal with in healthier ways. There are small changes we can make each day that can greatly affect our outcomes.

Food can be a way to comfort ourselves, often as a habit that we’ve picked up from childhood. Some other ways we can comfort ourselves is to drink a cup of tea, find a friend or loved one to give you a hug, cuddle with a pet, do yoga or meditate, call someone, or take a walk in nature.

When you get stressed, instead of eating, try some kind of exercise such as walking, jogging, yoga, or lifting weights. Meditation or deep breathing is also a great way to help come down from an emotional episode – you need to feel your feelings to heal them. Staying hydrated and drinking water also helps us be more equipped to deal with stress.

Maybe you’re eating because you’re bored, but there are much healthier ways to deal with boredom instead. Some alternatives you could try are taking a walk, reading a book, trying a new sport, gardening, writing, or listening to music.
Ultimately, to stop the cycle you need to learn appropriate techniques to deal with your emotions, and release the toxic energy trapped within your system. Applied Kinesiology can help by releasing long-standing issues held within your system, and works to reprogram your thoughts, beliefs and emotions. By doing so, we activate the body’s innate ability to shift past blockages and heal itself.

Call 253-302-3131 or visit www.DrRyanBland.com to schedule your in-office or tele-health appointment today.

#selflove #selfcare #positivity #changes #wellness #chiropractic #goodvibes #positivethoughts #appliedkinesiology #chiropractor #highvibrations #frequency #foodforthought #nontoxliving #naturalhealthcare #tacoma #seattle #fircrest #washington #piercecountywa #functionalmedicine #telehealth #healthcare #chronicillness #chronicpain #pain #illness #medicinalherbs #healthydiet #fitness